Be it meditation or travel, these things are therapeutic ... Guests are meant to unwind with Sara at the serene location, ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Habit-building is like planting seeds in a garden. Each small habit you cultivate is a seed that grows, strengthens, and blossoms over time. Maybe today you start with a 5-minute meditation or a ...

Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.

From Bedouin tents to stylish spa hotels, here are the 25 most beautiful and unique desert hotels in the world.

This autumn, exhausted by life, I decide to take a leaf out of our late Queen's book and escape to the Scottish Highlands for ...

Luxury spas are now combined with yoga, meditation and nature-based therapies ... Through curated interactions with indigenous communities, guided tours led by local experts, and hands-on cultural ...

Yoga: Hop out of bed and onto the mat ... A moment of self-reflection is sure to invite stillness into the rest of your day. Use guided journal prompts or write letters to yourself. Coffee/tea rituals ...

Calms the mind and relieves tension in the back, shoulders, and neck Legs-Up-the-Wall Pose (Viparita Karani) Promotes relaxation and improves circulation Seated Forward Bend (Paschimottanasana) Calms ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Waking up between 3 and 4 a.m. consistently is believed to hold spiritual significance in various cultures. This time is ...