A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

The top six exercises include using a hand grip trainer, grip strength trainer, performing pull-ups, hanging from a bar, squeezing a foam stress ball, and using a wrist roller. These activities ...

Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, ...

Select the necessary resistance level on the hand grip trainer. Relax after squeezing the grip as tightly as you can. Repeat as needed. According to Dr. Soumya Chakraborty, Consultant ...