Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

The Bernard Barry Christmas Oaks 525 kicks off at Shelbourne Park this evening with five fabulous heats to look forward to.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Discover the fascinating restoration of the Vipody hand strength trainer, a tool once used to enhance grip and hand endurance. Watch as this vintage exercise device is carefully restored to its ...

For Saja, studying nursing at a healthcare institute in Kabul was her last lifeline to make something of herself after women ...

Mastering grip width may seem like a small detail, but it can have a monumental impact on your deadlift performance. Lifters ...

For Saja, studying nursing at a healthcare institute in Kabul was her last lifeline to make something of herself after women ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

Among the women, there is one WCC school in the top 100, undefeated Portland at 98. Washington State checks in at 143 and ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...