This recipe will help you reset (not restrict) your diet. I've cooked over 1,000 Ina Garten recipes. Here are 10 of my ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Lucuma, the "Gold of the Incas," is a superfruit native to the Andean valleys of South America. It is cherished for its rich ...

Licorice root is a secret weapon for naturally sweetening teas. By tossing a tiny piece into your tea as it steeps, you'll ...

Tofu comes in varying firmnesses. This recipe uses silken tofu, the softest form, because it blends quite well in shakes and smoothies. Drain tofu to remove excess water. Blend tofu, milk ...

Dragon fruit is packed with health benefits. From boosting heart health and immunity to aiding digestion and protecting against chronic diseases, this tropical superfood is good for your body ...

If you’re on the health side of TikTok, chances are you’ve already seen the sea moss craze sweeping through your feed. This ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...