Their nutritional difference isn't a vast one, as both offer similar benefits. Lentils and beans offer a good amount of protein (that's 18 grams of protein in one cup of cooked brown lentils, and ...

If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

In a medium bowl, toss the green beans with 1 tablespoon of the tomato oil and season with salt and pepper. Grill over high heat, turning once, until lightly charred, 2 minutes. In a large skillet ...

27 Recipes for That Bag of Lentils in Your Pantry. From hardy green, black, and brown lentils to fall-apart red and yellow varieties, these little legumes make a great addition to all kinds of meals.

Be it savory or sweet, these unexpected lentil recipes will surprise your taste buds and give you a satisfying snack option.

Stir in lentils, bay leaves, rosemary sprigs, and 5 cups water. Bring to a boil over medium-high. Reduce heat to medium-low, and simmer, uncovered, stirring occasionally, until lentils are just ...

1. In a small bowl, combine the ginger, garlic, coriander and ground cumin. Stir in 1/4 cup of water to make a paste. In a small skillet, heat the oil until shimmering. Add the cumin seeds and ...

These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories ...

Try bean salad, cooked lentils, or some steamed or roasted green beans in place of traditional rice, pasta, or potatoes, says Dobbins. Whip up a dip. Dobbins suggests hummus, which is made with ...