In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or ...

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.In a report re ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

This zeytoon parvardeh dip features Castelvetrano olives, walnuts, garlic, dried mint and olive oil, for a flavorful Persian ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...

Red lentils are slightly nuttier and sweeter than green or brown lentils. Find red lentils at most specialty grocery stores or online at mezehub.com. In a pinch, you can use yellow split peas ...

If you can’t get enough of stuffed peppers, then this warming, cozy soup version will be your new favorite fall comfort food.

Lentils add a flavorful boost of protein to many dishes - but there are several types to choose from. Here's the difference ...

Whole urad dal, a staple in Indian kitchens, is versatile and nutrient-rich. From creamy Dal Makhani to crispy Medu Vada, its ...

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...

Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner Naturally fiber-full ...

For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...