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If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

One cup of cooked beans or lentils provides around 15 grams of fiber—about 50% of your daily fiber needs. Fiber is a key nutrient that many people don’t get enough of on a daily basis.

Add oil, garlic, thyme, and rosemary; cook, stirring constantly, until fragrant, about 45 seconds. Add green beans; cook, tossing often, until heated through, about 1 minute. Add stock.

The pouches join Merchant Gourmet’s existing Meals In Minutes range, including Lentil & Chickpea Tagine, 3 Bean & Lentil Chilli and Thai Green Lentil Curry, which hit supermarket shelves in August.