If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

One cup of cooked beans or lentils provides around 15 grams of fiber—about 50% of your daily fiber needs. Fiber is a key nutrient that many people don’t get enough of on a daily basis.

Dahl refers to a variety of dried lentils, peas, or beans that have been split and husked, serving as a staple in South Asian and Indian cuisine. This dish, made with red lentils that cook quickly ...

The pouches join Merchant Gourmet’s existing Meals In Minutes range, including Lentil & Chickpea Tagine, 3 Bean & Lentil Chilli and Thai Green Lentil Curry, which hit supermarket shelves in August.

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Here are the top 12 high fibre foods the dietitian shared, along with the fibre content: 2. Black beans (1 cup cooked): 15 ...

Amid battles and food insecurity across Sudan, many people are turning to weeds and wild plants to sustain them ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.