If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

Their nutritional difference isn't a vast one, as both offer similar benefits. Lentils and beans offer a good amount of protein (that's 18 grams of protein in one cup of cooked brown lentils, and ...

Preheat the oven to 300°. Put the tomatoes in a small baking dish, cut side up. Add the basil, bay leaf, garlic and halved shallot. Add the olive oil and season with salt and pepper. Cover with ...

Be it savory or sweet, these unexpected lentil recipes will surprise your taste buds and give you a satisfying snack option.

Stir in lentils, bay leaves, rosemary sprigs, and 5 cups water. Bring to a boil over medium-high. Reduce heat to medium-low, and simmer, uncovered, stirring occasionally, until lentils are just ...

27 Recipes for That Bag of Lentils in Your Pantry. From hardy green, black, and brown lentils to fall-apart red and yellow varieties, these little legumes make a great addition to all kinds of meals.

These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories ...

1. In a small bowl, combine the ginger, garlic, coriander and ground cumin. Stir in 1/4 cup of water to make a paste. In a small skillet, heat the oil until shimmering. Add the cumin seeds and ...

Try bean salad, cooked lentils, or some steamed or roasted green beans in place of traditional rice, pasta, or potatoes, says Dobbins. Whip up a dip. Dobbins suggests hummus, which is made with ...

Compared with similar bean varieties, black beans provide slightly more protein and fiber, but fewer carbs. One-half cup of black beans has 8 grams of protein, 7.5 grams of fiber, and about 20 ...