According to the U.S. Department of Agriculture (USDA), here's a list of what you'll be getting in about 150 grams (g) of grapes, which equals about 1 cup: The carbohydrates ... Keep in mind that ...

These little red and green globes pack plenty of nutrition By ... than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a cup ...