Hello, Yahoo Life readers! My name is Kaitlin, here to bring you the health and wellness tips you need to know this week.

It's officially Cotton Candy grape season, and we don't just mean in the produce section. Aldi's famed frozen Cotton Candy ...

Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain bread ...

Behind the camera is Emmy-winning director Anna Mantzaris who has traditionally worked in stop-motion for brands such as Apple and John Lewis. This marks Mantzaris’ first CGI animation.

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

When you're tired of tomatoes, grapes make for a delicious sweet and savory salsa that pairs well with all kinds of ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

They're a healthy, easy-to-make snack that travels well. Just stir, roll into balls, freeze, and pack! My go-to recipe is a mix of rolled oats, chocolate chips, chopped dried fruit, peanut butter, ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...