In the vast world of herbal supplements, one name that stands out is Polygonum cuspidatum, commonly known as Japanese ...

Champagne might be the ultimate drink of romance. Not only will it lower inhibition but it may have some serious benefits ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Eating grapes could reduce dementia risk and help you to 'live five years longer' according to a study on mice ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

The research is mixed on the benefits of vitamin D supplementation for fibromyalgia ... Some of these substances influence ...

Without a carefully calibrated immune system, your body may not effectively clear ... offering whole food benefits just beneath the sugary coating. Packed with fiber and polyphenols, they help ...

Up to 60 percent of the adult human body ... salt from the body. A healthier, Mediterranean diet contributes more water to your daily intake, as well as conferring many other benefits to your ...