Over time, you slowly but surely progress, shaving seconds—and then minutes—off your pace. Finally, a dozen years in, you run ...

Sue Ryder is calling on people across Cambridgeshire to lace up their trainers and take on the AEPG Great Eastern Run on 12 ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

If you're looking for a reliable daily trainer, a shoe that gets the job done on quick sprints and slow long runs alike, then ...

That’s all from us here at the Gold Coast Bulletin after this mammoth Gold Coast Marathon weekend. Congratulations to ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

The marathon runner on her daughter's ovarian cancer, treatment and how she's doing five years on from her diagnosis ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

FORESHADOWING: Could recent NCAA decision be a GOOD sign for Aly Khalifa & Louisville Cardinals? To stream 5 On Your Side on your phone, you need the 5 On Your Side app.