John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Hello, Peachtree racers. Lemme guess, you’re still feeling pretty good about yourselves. You should. Now it’s time to look back at the best of Peachtree season, and find your next goal — whether it’s ...

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from scratch, a running app could be key to achieving your g ...