Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb ...

Critics of seed oils, like RFK Jr., say they are toxic and fueling high rates of chronic diseases. Such claims baffle ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Research has found that when people get less sleep, they tend to eat more calories and fat, offering a potential explanation ...

Whether you’re looking for a futuristic full-body MOT, a gut reset or hoping to de-age in a serene setting, Europe’s ...

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

Dates, a popular food item worldwide, are especially significant during Ramadan due to their nutritional benefits. High in natural sugars, vitamins, and fiber, dates provide essential energy and help ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...