Fiber Adults should eat at least 28 to 34 grams of fiber every day (or 14 grams per 1,000 calories), but most Americans actually consume only half of that or less.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.

The NC State College of Ag’s newsletter recently compared and contrasted raw vs. pasteurized milk. A few of the highlights of the article include a description of what happens to milk when it ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

As Tuesday marks the 613th day in captivity for the hostages in Gaza, the families of the hostages are making a call for a “day of good deeds.” Jon Polin and Rachel Goldberg-Polin, whose 23 ...

The Oklahoma City Thunder’s Good Vibes Are Being Put to the Test The young team’s rise has been fuelled by a happy chemistry. But, after a Game One loss in the N.B.A. Finals, will it be enough?

View Recipe Good Green Tea Smoothie This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness. View Recipe Spinach Smoothie Casey Barber ...