If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Y ou could say that breakfast and I have an on/off sort of relationship. Many mornings, I'm so busy prepping for the day ...

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Protein popularity surge among Gen Zs sparks demand for cottage cheese and chicken - A national survey of 2,200 people by ...

Most recently, Divya filmed recipe videos for BBC Good Food for its 'Small Budget, Big Flavour'. Dr Sharma has also ...

Dr Divya Sharma, aka DoctorBowl, has shared her "favourite" lunch recipe with her 1.7 million Instagram followers - and it's ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center stage, one critical aspect of health is often overlooked: Bone Health.

TEMPO.CO, Jakarta - During the month of Ramadan, Muslims observe fasting from before dawn with suhoor until sunset at maghrib ...