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Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.

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When it comes to developing leadership, understand that leaders aren't born but made. Here are seven habits to grow into a great leader.

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

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