A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Crys Dyaz, personal trainer to celebrities, physiotherapist, and former elite swimmer for the Spanish National Team, provides ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

"The Art of Happy Moving" offers tips and suggestions on how to move homes without stress. Moving can be the catalyst that leads to making positive changes in your life. May 7, 2019, 5:48 PM EDT ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

The Moodie Davitt Report Chairman Martin Moodie recently toured the impressive new-look arrrival stores with Dubai Duty Free ...

The 7 most important habits for healthy aging, according to a top longevity expert Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...