Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...

Karate moves. A tough test of proprioception, sometimes used in karate training, is retaining your sense of the body in space ...

By making small changes to our daily routine, we can manage our weight and even increase HDL (good cholesterol), which protects our heart. Here are 8 effective habits to start today! Habit ...

Ramadan is officially in session and for the Muslim friends, that means juggling fasting, studies, spiritual reflection, and ...

The Great Saunter route took me around the entire perimeter of Manhattan. All that walking helped me rethink my marathon ...

Columnist Catherine Galasso Vigorito encourages readers to keep going, despite the challenges they may face in their lives.

Nahid Mir, 39, from Birmingham, was a size six before falling pregnant with her twins - but gained a considerable amount of ...

We’re back with another installment of HoopsHype’s Power Rankings! Today, I want to discuss each team’s goal for the rest of ...

Learn more One of the most cliché-but-true bits of fashion advice is this: have at least one good pair of flats ... ballet slipper guaranteed to go with just about all your clothing, and it's ...

Think of the kidneys as a filter—they need plenty of water to flush out uric acid efficiently. But here’s the trick: gulping down a large glass of warm water immediately after waking up starts ...

She stressed that children who never learn to give or receive sincere apologies develop four distinct habits in adulthood ... Addesi assured, "The good news is, this cycle can be unlearned.