A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal drink can be a comforting nighttime choice. You can sweeten it naturally ...

Meanwhile, recipes like coq au vin and chicken schnitzel are perfect for special occasions with their rich flavors and heartiness. Additionally, dishes such as za’atar spiced chicken and tarragon ...

The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

She changed her diet and lifestyle and shed more than 100 pounds ... “I was able to draw on the good, the bad and the ugly ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

I feel that if I controlled my diet better, I could get my LDL level down without medication. Is this possible? -- Anon.

Exercise works hand in hand with an anti-inflammatory diet, says David Nieman ... and to have easy access to culture and good ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.