Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...