The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

But recipes and food can’t really be split. Not really,” my mum once observed of my parents’ divorce. Understandably, this is ...

What happens to food rituals when your marriage ends – and who gets to keep the Le Creuset and ‘your’ table at your favourite ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens in Orange County.

Picky eating might, in some way, be genetic. A recent study published in the Journal of Child Psychology and Psychiatry ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

A new study has indicated that fussy eating may be rooted in genetics. Scientists suggest that if your child was picky at the Christmas dinner table, it could be due to a genetic trait.

Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with ...

Consider the following health risks before eating large amounts of jaggery ... then jaggery is a good alternative. However, if you are looking to reduce your overall sugar consumption, then ...