We knew morning coffee was good for us... and science has finally proved it - COMMENT: As new research suggests a cuppa could ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Dietician debunks the five biggest healthy eating myths - When is the best time to eat? And what’s the deal with carbs?

People on social media were wowed by Myleene Klass this week as she showed off her toned physique in a red bikini. But just ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...