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Beginner’s guide to golf: What you should (and shouldn’t!) do
DO: Get your lead shoulder under your chin on the backswing and finish with your face, chest and hips and facing the target.
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...
Gene Hackman focused on staying fit before Alzheimer's with boxing, golf: friends
Gene Hackman was concerned about aging and stayed physically active for years, according to friends of the Oscar-winner and his wife, Betsy Arakawa Hackman.