Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...

An evening stroll is not something that is at the forefront of our minds in the UK. Unlike our counterparts in Italy, where la passeggiata (a leisurely walk with no specified destination) is woven ...

Whether you choose to go for a morning or evening walk, the most important thing is to make it a regular part of your routine. Both have numerous health benefits and can help improve overall well ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

Both morning and evening walks offer unique benefits for weight loss and overall well-being. The optimal time for your walk depends on your individual schedule, preferences, and goals.

An evening walk provides an opportunity to unwind after a busy day. Walking releases endorphins, ... At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary.

Welcome back to One Good Thing, our weekly series that asks mental health experts to share their go-to bit of wisdom we can all use for better mental wellbeing. This week we’re chatting with Lee ...

Sleep and Energy. One common question about evening exercise is its effect on sleep. For many, a good evening run can actually improve sleep quality. By reducing stress and tiring your body in a ...

A one-off long walk won't do much. Make walking a non-negotiable part of your daily routine. Morning walks can kickstart your metabolism and energy, while evening walks can help you de-stress and ...