Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.

Sarah Ware, B.Sc.(Hons), RD, CDE, discusses Glycemic Index and Blood Glucose Levels Top Trump ally publicly contradicts him on one of his biggest campaign promises Why a retirement age of 70 is a ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

The glycemic index doesn’t account for how foods are typically consumed — in combinations rather than isolation. Adding protein, fat, or fiber to a high-GI food can significantly slow ...

Banana – The riper the banana, the higher its sugar content and glycemic load. Watermelon – High in natural sugars and has a glycemic index of 72, causing rapid blood sugar spikes.

4. Cherries: Nature’s blood sugar friend Don’t let their sweet taste fool you – cherries boast a notably low glycemic index of 22, making them an excellent choice for blood sugar management.

Aids in blood sugar management – Low glycemic index and compounds that help regulate blood sugar. Promotes digestive health – High fiber content aids digestion and prevents constipation.

Low glycemic index (Low GI) rice varieties offer substantial health benefits by lowering the glycemic response of rice-based diets, potentially reducing the risk of diabetes.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.