A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Lift your hips towards the ceiling, squeezing your glutes and hamstrings tightly. Hold the position for a few seconds and ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Chris Bumstead, the reigning six-time Mr Olympia, has become synonymous with peak bodybuilding performance. In a trending podcast with Chris Williamson, Bumstead shared the top 10 exercises he ...

Ever want to run a half marathon? Or even a 5K? Well, it can be done for an inexperienced or experienced runner. For the ...