However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' functions simultaneously. Kneel on the seat facing away from the machine. Hold on ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great way to train all the muscles involved in hip extension, which is important ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Best glute-building machines and equipment for effective workouts Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert glute-building advice ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.