what precisely proper breathing entails, and whether there are any exercises to enhance our breathing techniques. What follows is the expert feedback Lauren shared with me on this important and ...

Techniques like deep breathing (pranayama) and meditation can calm the mind, reducing anxiety and stress levels. He recommends practicing Nadi Shuddhi Pranayama (alternate nostril breathing ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...

Watch out if you don't put the toilet seat down before flushing, because of nasty bacteria which shoot up into the air. Flushing the toilet sends a plume of tiny water droplets into the air ...

If so, you’re not alone. Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump. By offloading your thoughts onto paper or a digital tool ...

This guide provides a day-by-day study plan, important topics, revision techniques, and strategies for avoiding common mistakes. CBSE Class 10 boards: This guide provides a day-by-day study plan ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...