Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

At times, a person may feel they are breathing more through one nostril than the other. However, people can also have other types of blockage that may affect airflow on one side of the nose.

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

Especially with the holidays upon us and our calendars filling up with events, banking on my morning breathing technique has been a game changer for starting my day off on the right foot!

A doctor has revealed a straightforward breathing technique that could assist you in falling asleep faster if you're having difficulty at night. We've all experienced it, feeling incredibly awake ...

In those cases, your doctor might recommend special breathing exercises, or they may give you oxygen. Several types of dyspnea happen only when your body is in a certain position. They include ...

Aikido is a self-defense martial art that originated in Japan. It incorporates meditation and breathing techniques from Zen Buddhism and requires mindful concentration and physical effort. Research on ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as difficult as it ...