“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).

Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts ...

the notion of sugar addiction is still a rather taboo topic. Are you still motivated to give up sugar for Lent? You might wonder how long it will take until you're free of cravings and side ...

For those who observe Lent annually, it can be challenging to think of new ideas of what they will give up each winter.

Folks at Easton Baking Co. in Easton work all day and into the night preparing for the annual Fastnaucht Day celebration.

What is said to be the real reason behind a candidate dramatically quitting The Apprentice has reportedly been revealed. Dr Jana Denzel walked out of the boardroom last week, giving up his place in ...

The quest for healthier eating involves making several dietary sacrifices, one of the major ones being giving up sugar. As we all know, consuming too much of it can lead to weight gain and other ...

It's that time of year again when most of us will prepare to take on 40 days and 40 nights of giving up the finer things in ...