This 2-move CrossFit workout is a great way to include GHD sit-ups in your routine. So, if you're considering taking on this midsection-focused move, here are three reasons I'm adding the GHD sit ...
MUI FITNESS US (English) on MSN2mon
10 Tips to Crush Your CrossFit Game: Techniques, Mobility, Nutrition, and Recovery for Peak Performanceand GHD sit-ups. A robust core will allow you to maintain proper technique in compound exercises and prevent injuries.
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