Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity ...

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five good ones. At one time, many people in the United States thought yoga was ...

gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you progress from chair yoga to regular yoga? Yoga with a chair is a great way to get used to yoga stretches for ...

Aysha Bell, a transformational yoga practitioner, has put together a series of five yoga-based exercises which will ... Inhale and exhale here, taking gentle deep breaths. Push the hips back ...

And hold the position for 20-30 seconds. Sir straight with your legs extended forward and stretch your hands and try to touch your feet and hold the position for 30-35 seconds. Classic pose for ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.