“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 20. Meals must be ordered two days in advance.

Don't believe the myths about aging. Learn the truth behind common misconceptions and find out how to thrive as you age.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Changes are coming to the public-facing operations of Charlottetown’s police. The P.E.I. Shellfish Association is calling for a moratorium on all mainland shellfish products entering Island waters as ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...