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19hon MSN
University of Leeds psychologists report that stress appraisal and perceived stress act as key conduits linking childhood ...
Stop spiraling. Three steps may help you detach and take a step back so you can look at the big picture and get some relief.
18h
The Healthy @Reader's Digest on MSNEating This Contributed To Poor Sleep and Scary Dreams, Found New StudyCreamy, dreamy dairy—and what time participants ate—seemed to stir up psychosomatic symptoms among some, Canadian researchers found.
23h
The Healthy @Reader's Digest on MSNHow To Stop Overthinking: 15 Solutions for Quieting the Mind, from ExpertsLess than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...
While exposure is the most effective way to deal with phobias, it's also important to learn how to cope with existential ...
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