Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. The boat pose primarily targets the core muscles of our body.

U.S. Forest Service officials announced Tuesday that the Peak Fire north of Herring Creek Reservoir in the Stanislaus ...

Proteus, the villain from New Olympus, escapes from captivity and heads for New York to cause trouble for the clan and Elisa. Taking Goliath's form, he commits many crimes. When confronted by (his New ...

Plenty of Irish households will have had the heating on full blast on Friday night and Saturday morning, but a big change is coming on the weather front Get daily headlines and breaking news ...

Keep your body moving to play with different poses. It turns out, the trick to posing in a way that looks natural is to…not. Chances are, you don’t pose in your regular life, which is why ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

When walking around any town or city in Britain, you'll likely spot a gargoyle or two sitting atop an old building. While they were a common feature in Medieval times, they rarely make their way ...

A new optical illusion claims to reveal your biggest strength and weakness depending on what you see first in the image. And it explains your personality based on the results Get daily headlines ...

Sunisa Lee of the United States reacts after winning the bronze medal on uneven bars on the second day of gymnastics event finals during the Paris 2024 Olympic Summer Games. / Kyle Terada-Imagn ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

In a 31-page audit report released in July, the Postal Service’s Office of the Inspector General identified “operational changes that pose a risk of individual ballots not being counted.” ...

We love the frog pose, but you don't need it to improve your hip health. Those looking to add a few minutes of gentle mobility to their routines could benefit from just three lower body exercises ...