Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

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Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Techniques, treatment protocols, and a specialized range of premium plant-based products developed by Park Jun are specific ...

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I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

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Overexpression of IL-1 and IL-6 induces an inflammatory response in the body and thus induces skeletal muscle atrophy. Figure 4. The insulin-like growth factor-1 (IGF-1)/phosphatidylinositol trikinase ...