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Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

If you like full-body workouts that focus on pull-push-legs-core ... Rest as needed after completing the two exercises in ...

Coaching duo Mr and Mrs Muscle recently shared a dumbbell workout that shows how you can work muscles all over your body in ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Also, be smart when selecting your dumbbell size—start with a weight ... you’ll be ready to dive into this full-body workout. The six exercises are varied to target both your upper and lower ...

But even when you're short on time, it's still possible to stay active—and this 30-minute full-body strength routine proves it. Designed by trainer James Stirling (The London Fitness Guy), this ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.