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Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Elizabeth's routine is designed to strengthen the major muscles in the lower body, while also boosting your mobility. It only ...

pressured by tech losses and worries about rates You don’t need the gym to build muscle all over and strengthen your core — ...

The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Meet the Experts: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation, Connor Bagley, N.A.S.M.. C.P.T., group fitness director at The Club at Hearst, ...

This novel approach flips the conventional workout structure on its head—literally. By simply reversing the order of your ...

We had a full-body A and B workout session ... with upper body pushing movements (machine and dumbbell press variations). A ...

Doing isometric exercises can help you build a strong mind-muscle connection, as it takes mental strength and resilience to ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

In the same vein as ProForm’s adjustable dumbbell, the Bells of Steel Adjustable ... and ability to provide a truly challenging full-body workout with minimal fuss. “It’s effective for ...