Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It ...

Operation Stork Speed is underway. Announced in mid-March by HHS Secretary Robert F. Kennedy Jr., the initiative charges the ...

Chef Virginia Willis shares recipes for three Southern desserts — buckles, slumps and sonkers — that showcase summer fruit.

When you’re mixing a drink or stirring up a cup of coffee and realize you’re out of your go-to sweetener, a simple syrup ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

"For me, it's bananas and any sort of beans. Bananas make me feel like I've been punched in the stomach, and black beans will ...

Don't throw out that leftover canned peach syrup! That sweet liquid has a myriad of uses, including bringing a fruity kick ...