Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It ...

Operation Stork Speed is underway. Announced in mid-March by HHS Secretary Robert F. Kennedy Jr., the initiative charges the ...

When you’re mixing a drink or stirring up a cup of coffee and realize you’re out of your go-to sweetener, a simple syrup ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...

Don't throw out that leftover canned peach syrup! That sweet liquid has a myriad of uses, including bringing a fruity kick ...

Asparagus tends to get the spotlight in early to late spring because it's one of the first fresh vegetables to make an ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Turkey may be famous for its kebabs, but the popular dish is just the tip of the iceberg when it comes to Turkish ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...