I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

It wasn't until the 1880s that mangoes started being cultivated in Florida, but now they're a treasured part of the summer ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

The No, 1 unhealthiest cracker is Keebler Club and Cheddar Sandwich Crackers. Whether you need a snack to throw in a lunch box, or an afternoon pick-me-up, they are convenient, but are terrible for ...

When you’re mixing a drink or stirring up a cup of coffee and realize you’re out of your go-to sweetener, a simple syrup ...

Don't throw out that leftover canned peach syrup! That sweet liquid has a myriad of uses, including bringing a fruity kick ...

the two foods are very similar. "Both honey and maple syrup have a glycemic index around 50, which is lower than table sugar," Rizzo says. Specifically, maple syrup has a glycemic index of about ...

They’re delicious and always welcome, especially after something stodgy and meat-heavy like a barbecue. It’s also got the ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Excess sugar disrupts metabolic health, increasing the risk of type 2 diabetes, cardiovascular disease, and chronic inflammation. High added sugar intake raises blood pressure, promotes insulin ...

combining the drink with water to make a syrup proved the most addictive fruit salad dressing yet. I like it with orange juice, though water would do fine. Combine one part white granulated sugar ...