One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes should be eaten in moderation, dry fruits are not ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

Diabetes is a chronic illness that causes high blood sugar, but eating one kind of banana could help manage the disease.

A nutritious breakfast is essential for people with type 2 diabetes. Suitable options include smoothies, oatmeal, eggs, and fruit. Sourdough and other breads can also be a healthy addition.