One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

TV expert has shared the everyday products which can imitate the effect of weight loss jabs by 'switching off' appetite - and ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

Doctors share how to eat an anti-inflammatory diet, how to exercise, how to sleep to quell inflammation, and more to help ...

Celebrated Kiwi chef Bridget Foliaki-Davis explains how we can all create a healthy kitchen to nurture our loved ones ...

Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...

Can reprogramming our genes make us young again? A breakthrough in longevity research may be nearing its first human trials.

Fasting during Ramadan is a religious practice where Muslims refrain from food, water and smoking from dawn to dusk. It is observed for 29 to 30 days every year. This practice holds spiritual ...