Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your ...

It’s apparently the day most people give up on their New Year’s resolutions after a few challenging and seemingly fruitless ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

In the field of nutritional science and agricultural biotechnology, the biofortification of fruits and vegetables has emerged ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Ashley Hawk RD As we approach the peak of flu season, staying healthy is top of mind for many. On the latest episode of Studio 17, registered dietitian Ashley Hawk joined Studio 17 ...