Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your ...

It’s apparently the day most people give up on their New Year’s resolutions after a few challenging and seemingly fruitless ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

An NHS GP, Dr. Karan Raj, has shared insights on how we may be consuming fruits and vegetables incorrectly. In a recent video ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

We won’t decrease the cost of the goods we import. But we have the tools to deliver a higher standard of living. Productive talk, focusing on the things we can control, and careful spending, and ...

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Plastic-contaminated soils affect food security, water quality and ecosystems, making soil health a critical global issue.

One nutritionist is taking to social media to stop the rising tide of baldness - pointing out how it might start on your ...