A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

An NHS GP, Dr. Karan Raj, has shared insights on how we may be consuming fruits and vegetables incorrectly. In a recent video ...

Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Plastic-contaminated soils affect food security, water quality and ecosystems, making soil health a critical global issue.

Along with its numerous benefits, adding fruits and vegetables in your diet could ... the scientists could monitor any differences in their health such as symptoms of depression in this case ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...