If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

Sugar, in all its forms, can be harmful for your health, especially when consumed in excess. But when it comes to how you ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Here’s how much sugar is safe per day, according to expert doctors According to the 2020-2025 Dietary Guidelines for Americans, everyone aged two years and older should keep their added sugar ...

Cutting back on sugar? 🍉 Discover which fruits might be sneaking in more sweetness than you think! Not all fruits are ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

A can of original taste 440ml of Coke contains 2.65 teaspoons of sugar per 100ml, which means an entire can contains about 11.5 teaspoons of sugar — more than the maximum WHO daily limit.

Fruit juice can have as much — or more — sugar than soda or energy drinks. But juices won’t come with a warning label under SA’s latest draft regulations.