Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These options offer fewer calories, lower glycemic impact, and added nutrients. From ...

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Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Mangoes are one of the most sugar-rich fruits, with a medium-sized mango containing about 45 grams of sugar. While they’re bursting with vitamin C, vitamin A, and antioxidants, their high sugar ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

A can of original taste 440ml of Coke contains 2.65 teaspoons of sugar per 100ml, which means an entire can contains about 11.5 teaspoons of sugar — more than the maximum WHO daily limit.

Fruit juice can have as much — or more — sugar than soda or energy drinks. But juices won’t come with a warning label under SA’s latest draft regulations.

Fruit juice contains a higher glycemic index, more calories, quick sugar absorption and potential for insulin spikes, and lacks various key nutrients,” said Dr Archana Batra.

They also top this list as the lowest-sugar fruits, with 1 and 2 g of sugar per fruit, respectively. In addition to their lower sugar content, these citrus fruits are also high in vitamin C.

Not all fruits are created equal in the sugar department. Thanks to data from the USDA, we now have a clearer picture of just how sweet fresh fruits really are per 100 grams.

Sugar-sweetened beverages and fruit juice supply isolated sugars, leading to a greater glycemic impact that would overwhelm and disrupt liver metabolism, thereby increasing liver fat and insulin ...