Medically reviewed by Sohaib Imtiaz, MD One serving of dried fruit provides much of the same vitamins and minerals as its ...

while dry fruits can be a healthy snack option, it's essential to be mindful of the types of dry fruits you consume if you ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

But a new small-scale study suggests these devices might not be as accurate as many believe, and could lead some to mismanage ...

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While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

This fruit can naturally help regulate blood glucose levels based on scientific evidence and traditional medicine practices ...

A study from the University of Bath, published in The American Journal of Clinical Nutrition, found that CGMs often ...

One thing you can never go wrong with is cookies! If you're looking for an easy and tasty dessert this Fourth of July, these ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...