Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From sugar scrubs to plant-based facials and organic herbs, here is why St. Kitts should be your next wellness stop on the ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Dr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function.

Dr. Alok Chopra suggests allulose as a healthy sugar alternative. It doesn't raise blood sugar. It has low calories and ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

Mangoes are one of the most sugar-rich fruits, with a medium-sized mango containing about 45 grams of sugar. While they’re bursting with vitamin C, vitamin A, and antioxidants, their high sugar ...

The Body Coach went on a seven-day "circuit breaker" to tackle his love of sugar, which he said would lead him to binge, and ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These options offer fewer calories, lower glycemic impact, and added nutrients. From ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.