Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These options offer fewer calories, lower glycemic impact, and added nutrients. From ...

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar?

Don’t get stranded with snacks that disappoint. Here’s what to bring to the beach to stay satisfied and energized.

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

A new review of commercial baby foods in high-income countries reveals most products are high in sugars, low in texture ...

This week, a kind couple gifted me a paper bag full of oranges freshly picked from their backyard, a simple gesture that inspired this article. Oranges are back in season and are making their presence ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

South Africa is littered with small towns and communities that have been built around key exports, which now face the United ...