The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Walmart has been on a roll with its fitness markdowns, which is especially helpful if you are looking to revamp your home gym ...

The best free PC software programs aren’t about the cost (or lack thereof), they’re about a fresh opportunity—collections of code that put the dumb hardware in your computer to smart use ...

"You can hold onto a squat rack for support, but make sure your legs are doing the work. Make sure you move for precision; lower down slowly, keeping control, and drive back up to engage your quads ...

Here’s how it works. The best free cloud storage allows you to securely save a copy of your most important files in the cloud for safekeeping. Whether they be documents, images or even videos ...

Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder ... body as you push back up explosively, repeat. Standing tall with your chest up, sink your hips ...

The best free antivirus offers a no-cost solution to protect your devices from the malicious actions of cyber criminals looking to steal your data. Offering a lightweight security solution that ...

However, there are still some truly excellent apps out there that you can use for free. After all, good functionality shouldn’t always involve spending money. These are the best free Android ...

Miguel Rodriguez Albisu watches a virtual reality presentation during a Thursday hearing on the admissibility of a virtual reality depiction in his stand-your-ground case. (Joe Cavaretta/South ...

Other free agent pitchers will get much bigger contracts this offseason, but none come with the intrigue of Japanese right-hander Roki Sasaki. The 23-year-old was posted last week and is expected ...